3 meals a day are enough! While rejuvenating the brain by 20 years, it reduces the risk of Alzheimer’s by 40%.

3 meals a day are enough!  While rejuvenating the brain by 20 years, it reduces the risk of Alzheimer's by 40%.

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Although it is well known that frequent consumption of a balanced diet rich in fruits and vegetables is very important, people can skip dietary changes, also known as occasional snacking.

Excessive consumption of foods such as cookies, pastries, pies, and chocolate can lead to elevated cholesterol levels, increased blood pressure, and risk of stroke. In conclusion, replacing the usual snacks with sugar and salt is a surefire way to improve health and reduce risk. Researchers claim that olives may be one of the best choices among these snack alternatives.

According to data published in the journal Lipids in Health and Disease, olives have been found to reduce the risk of stroke. This is because they contain high levels of monounsaturated fatty acids.

In addition, the olive has a structure that can prevent cognitive delays. A higher consumption of monounsaturated fats can improve memory and other cognitive functions in the elderly.

Olives and olive oil have the power to reduce the risk of Alzheimer’s disease by up to 40% and boost mental health. For this, 3-5 olives a day as a snack or olive oil you use in salads can offer a big change.

These oils have also been found to reduce the overall risk of stroke, death, and cardiovascular disease. Monounsaturated fats can also lower harmful LDL cholesterol levels. Although the study results are positive, more research is needed to assess specific sources and cardiovascular risk, the researchers said.

Besides a poor diet, other factors such as the following can increase the risk of stroke. Particularly harmful drinking habits and lifestyles such as inactivity are also a major factor in this regard.

Poor management of underlying conditions such as diabetes, hypertension, and atrial fibrillation also play a role. Meanwhile, certain gut bacteria may also play a role in the risk and severity of strokes.

Scientists have also recently obtained evidence suggesting that the gut microbiome may play a role in cardiovascular disease. The gut microbiome is an ecosystem of bacteria that live in the digestive tract. How this condition arises can determine a person’s risk and response to various conditions.

From the Saint Pau Research Institute, Dr. Michael Lledos said of the study that they had identified new bacterial taxa associated with a higher risk of stroke severity. The hope is that by understanding this complex part of the immune system, doctors can prevent strokes and improve post-stroke recovery.

Stating that this discovery could prevent strokes and advance neurological recovery by examining the gut microbiota in the future, Lledos said it creates exciting anticipation.

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