5 favorite summer foods

5 favorite summer foods


With global warming, our appetites and food preferences have started to differ. Specialized dietitian Ayşe Gül Güven has given a list of foods that provide healthy nutrition, weight loss and cooling during the summer months.

5 favorite summer foods

Making the right choices in our diet during the summer months is of great importance for our health. Specialized dietitian Ayşe Gül Güven, who says, “Include water, vegetables, and fruits high in vitamins and minerals instead of excessively fatty and sugary foods in your hot weather nutrition plan,” the list of those foods that she recommends to consume regularly.

WATERMELON

The 2020-2025 Dietary Guidelines recommend that most adults eat between 1.5 and 2.5 cups of fruit per day, depending on their caloric needs. 1 cup of watermelon, which is 92% water, meets 14% of your daily vitamin C needs and contains 45 calories. It also protects the body from free radical damage with carotenoids, lycopene and cucurbitacin E. Don’t get lost eating this refreshing fruit in the summer months. Because if you consume watermelon in moderation, it also helps you lose weight.

PUMPKIN

Pumpkin, rich in carotenoids, increases hydration and cell elasticity while protecting our skin from UV rays. It lowers LDL (bad) cholesterol. It has positive effects on blood pressure thanks to its potassium content. With up to 95% water content and a soluble fiber structure, it works the intestines, helps prevent constipation and supports weight loss.

PURSLANE

Although the amount of fat it contains is small, most of it is made up of omega-3 fatty acids, and we can only get this essential fatty acid through food. This vegetable contains the ALA form of plant-derived Omega-3s. Traces of EPA form are available. Therefore, it protects cardiovascular health. Plus, it protects cells from damage with alpha-tocopherol and glutathione, supports eye health with beta-carotene, helps you fall asleep with melatonin, and lowers LDL cholesterol with betalain. It also provides weight loss.

SWEET CORN

It is rich in B vitamins. Thanks to the antioxidant quartetin, it fights acute and chronic inflammation. It boosts immunity. It helps eliminate toxins from the body. 1 ear of boiled corn is about 100 g, 96 calories. Since it is high in fiber, it keeps you full and helps you lose weight. It can be consumed as a healthy and satisfying gluten-free complex carbohydrate alternative with or between meals.

CHERRY

The positive effects of cherries on blood pressure and heart health have been determined, thanks to active compounds such as resveratrol, polyphenols and potassium, which is one of the expected fruits of summer. It cleanses the body of toxins. As part of a healthy diet, it can help reduce inflammation and improve sleep.

take a lot of liquid

In addition to water, which is our go-to drink, you can increase your nutritional diversity and fluid intake with yogurt, fruit, oatmeal blends, or mixed drinks with cold tea infused with peaches or strawberries.

Vegetables and fruits have become a luxury, take your precautions You may be interested Vegetables and fruits have become a luxury, take your precautions

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