Metabolism plays a very important role in losing or gaining weight, and certain foods slow down metabolism. Here are the foods to limit on the road to weight loss.
Do you exercise and try to eat healthy, but can’t lose weight? You may think what you eat is good for you, but it may not be true. Some foods that you think are healthy may be foods that slow down your metabolism and prevent weight loss.
Metabolic rate is very important for gaining or losing weight. It is the metabolism that converts the food you eat into usable energy for the body. During this conversion process, some calories are burned while others are stored. These quantities vary according to the needs of the body and the rate of metabolism.
The faster the metabolism, the more it converts the food consumed and the more calories it burns. When slow, it stores more fat.
7 foods that slow down weight loss
The metabolic rate is individual and depends on many individual genetic and lifestyle factors. Genes, physical condition, age and diet affect metabolic rate. Some foods boost metabolism, while others slow it down.
Here are some of the metabolism-slowing foods you should limit when trying to lose weight and speed up your weight loss.
While white bread and pasta are a much tastier option than whole grains, be aware that white flour is more processed and therefore loses all the benefits of the grains it is made from.
Wheat grains in the process of forming white flour like fiber and antioxidants It is processed wheat that has lost its best qualities and is incredibly low in nutritional quality. White flour contains little to no fiber, which means it is not beneficial for gut health and metabolism. It also slows down digestion.
Alcohol is fattening, but not just because it’s high in calories. According to some scientific studies, alcohol has a slowing effect on the metabolism. Additionally, alcohol can reduce the body’s ability to burn calories by 73%. Acetaldehyde is formed in the body when alcohol is consumed excessively and in large quantities. This toxic substance sends many internal warning signals to the digestive system. And instead of burning the calories consumed, the body is busy getting rid of these chemicals.
Did you know that some juices can contain more sugar than some sodas? Most fruit juices are full of sugar, chemicals, food colorings and flavorings. Be sure to read the ingredients of any juice you buy. Pay attention to ingredients like corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar. Instead, squeeze real lemon juice into water and speed up your metabolism.
Pesticides in fruits and vegetables
Did you know that certain medications used on fruits and vegetables can cause weight gain? Studies show that pesticides can slow metabolism, leading to weight gain. When buying fruits or vegetables, try to buy organic. And don’t forget to wash each item thoroughly.
Many sodas are sweetened with high fructose corn syrup. It is a sweetener with a high sugar content. Since fructose is not metabolized like glucose and is not directly converted into energy, consuming too much of this sweetener can slow metabolism. It takes longer for the body to transform it. Additionally, studies show a strong link between drinks sweetened with high fructose corn syrup and metabolic disorders.
Omega 6 fatty acids
Omega 6 fatty acids should not be confused with healthy omega 3 fatty acids, which can be obtained from oils found in chia seeds, walnuts, salmon, etc. Omega 6 fatty acids are considered one of the nutrients that trigger obesity. Foods used to contain balanced omega 3 and omega 6 fatty acids, but today the over-processing of foods causes them to contain much higher amounts of omega 6s which cause obesity.
Red meat is full of substances that can harm the good bacteria living in your digestive tract, leading to digestive issues and weight gain. Studies show that red meat, which damages gut flora, can also slow metabolism and trigger weight gain.