Blueberry fruit, which resembles grapes in appearance but grows on low bushes, not on vines like grapes, is also known as bearberry among people. The bilberry fruit, which attracts attention with its blackish blue-violet color, has become very popular in recent times. Bride Benefits and harms of blueberry Let’s discuss the problem together…
What are the benefits of blueberry?
- Benefits of İbrahim Saracoğlu Blueberry is also often described. Blueberries are a food rich in antioxidants. This distinguishes blueberries from other types of fruit.
- Anthocyanin gives blueberries their dark blue color. Thanks to this substance, free radicals in the blood are easily eliminated, which can be accepted as an indicator of its antioxidant properties. Thanks to this characteristic, blueberries are often considered to help prevent many diseases, including cancer.
- Blueberries can also be eaten to control cholesterol levels. Antioxidant-rich blueberries help improve blood fat balance. This will make it easier for you to avoid clogged arteries.
- Another characteristic of blueberries is that they help lower blood pressure. It is said to reduce this risk, especially in people at risk for heart disease.
- Of course, the blueberry is also a friend of the immune system, which protects us from diseases. Thanks to the richness in vitamins C and E they contain, blueberries prevent the spread of bacteria and viruses, and also fight the problems that will weaken the immune system.
- In addition to all this, blueberries also stand out for their anti-inflammatory properties. This means that it can significantly reduce the chances of contracting illnesses such as coughs and colds.
- Blueberries are also a memory fruit. Known to reduce the risk of age-related cognitive diseases, blueberries protect and strengthen the connections between neurons.
- Blueberries also help with stress relief and proper functioning of nerve cells.
- But one of the biggest issues is that blueberries regulate blood sugar. Due to its low glycemic index, blueberries have a very positive effect against blood sugar-related problems such as diabetes and insulin resistance.
Blueberries are also known to be a good source of fiber. It is considered a good dietary fiber thanks to its intense vitamin C content. Blueberries are known to help digestion and are particularly good for intestinal health.
How to use blueberries?
You can eat blueberries as fresh fruit, freeze them or dry them. It is very suitable for desserts, breakfast dishes such as pancakes and waffles.
Is blueberry good for babies?
Since bilberry is a fibrous fruit, it helps eliminate problems such as constipation caused by stool problems in babies and children.
Is blueberry beneficial during pregnancy?
With its high content of vitamins, minerals and antioxidants, there is no harm in consuming blueberries, as long as pregnant women do not abuse them.
Bilberry Eye Benefits
It is mentioned that blueberries have a protective effect against diseases such as cataracts, myopia, dry eyes and even eye infections.
What is the advantage of Blueberry Leaf?
Bilberry leaf is best known for its anti-diarrheal effect.
What are the harms of bilberry?
There is no recorded harm from blueberries, but of course it should be remembered that overconsumption of everything can be harmful and not to overdo it.