Inflammation/Inflammation, or as it is called among people, is a series of living tissue responses to all kinds of living and non-living foreign factors or internal/external tissue damage. It derives from the Latin term “to set fire”. This response can be cellular, humoral (fluid) and vascular (vascular). Although inflammation is normally a disease state, the inflammatory reaction is a physiological response of the body.
Inflammation is vital in a defense against pathogens. This defensive state of the body can be dangerous if it becomes chronic. Inflammation damages healthy organs and leads to serious complications. For this reason, it is important to take effective action by carefully monitoring your body to recognize and treat chronic inflammation at an early stage.
Chronic inflammation is partially caused by diseases such as Alzheimer’s disease, atherosclerosis, arthritis, rheumatoid arthritis, asthma, dementia, diabetes (diabetes), heart attacks, cancer, Crohn’s disease, ulcerative colitis, multiple sclerosis, neurodermatitis, Parkinson’s disease, metabolic syndrome, stroke, and psoriasis, known to be responsible.
With inflammation, the immune system not only fights pathogens, but also activates messenger substances that attack healthy tissue. Immunological signals are important for aging processes. This is why aging itself is interpreted by scientists as an inflammatory process.
Statistics show that the propensity for chronic inflammatory diseases and illnesses has increased significantly in recent years. This is especially true in industrialized countries. For this reason, chronic inflammation is now called a disease of civilization. This can be explained by the modern lifestyle shaped by stressors as well as unhealthy diet and lack of exercise.
Symptoms of chronic inflammation are often nonspecific: Chronic inflammation does not always cause discomfort. Most people either feel healthy or are unaware of certain mental disorders that indicate chronic inflammation. Depressed mood, joint pain, forgetfulness, difficulty concentrating, food intolerances or allergies, increased ear pressure, tinnitus, migraine headaches in the head and neck, morning fatigue, dizziness, insomnia, visual disturbances and extreme irritability are the main ones symptoms.
The causes of inflammation are very diverse: Inflammation has many causes. Inflammation is triggered by bacteria, viruses, fungi, parasites or allergens, but can also be caused by physical factors, exposure to radioactive radiation or environmental toxins that overwhelm the immune system. In addition, stress, lack of exercise, inadequate and erroneous diet permanently alter the immune system. Obese people are particularly at risk because fatty tissue contains substances that cause inflammation.
It is important to treat inflammation: It is important to treat the inflammation to prevent it from spreading and damaging other organs. In addition to symptomatic treatment, the triggers of inflammation must be eliminated and the immune system must be strengthened. Good nutrition is essential for this.
In modern medicine-conventional medicine, anti-inflammatory active ingredients are applied in the treatment of inflammation, which also relieves pain. Ideally, any anti-inflammatory therapy should include a holistic approach, especially neural therapy and nutritional counseling. This method is primarily aimed at dealing with the missing and supporting physical defense.
The defense of the immune system begins in the mouth: Many pathogens enter the body through the mouth, so oral hygiene is particularly important. The most important thing is to brush your teeth regularly (twice a day) with toothpastes containing enzymes. Enzymes increase the ability of saliva to inhibit and reduce bacteria. Regardless of this, the teeth, of course, need to be restored and cleared of inflammation. Another thing to do is oil pulling, where the mouth is rinsed with organic coconut, sesame or olive oil. Oil pulling strengthens the natural microflora of the mouth and eliminates bacteria.
Health goes through the stomach: A healthy diet is necessary to prevent chronic inflammation. On the one hand, the body gets enough energy to fight diseases through nutrition; On the other hand, the intestinal flora, which is an important immune organ, is preserved.
The food consumed should be balanced and rich in vitamins and minerals (especially vitamins A, C and E).
Meat should be eaten sparingly, as red meat in particular stimulates the production of uric acid, which builds up in the joints and triggers inflammation.
Unsaturated fats such as salmon, mackerel, herring and omega-3 fatty acids should be preferred as fats.
Found in legumes, oats, and various vegetables, flavonoids have anti-inflammatory properties similar to saponins.
Pineapple, wild garlic, basil, blackberry, buckwheat, ginger, chamomile, nasturtium, cherry, garlic, cumin, turmeric, liquorice, horseradish, quince, red wine, thyme, cinnamon, onion and cottage cheese have stimulating effects on the immune system. . In addition, the immune system can be supported with teas or fresh juices made from aronia, ivy, ginseng, rosehip, elderberry and sea buckthorn.
Moving prevents inflammation: Adequate and correct physical exercise is important because it promotes oxygenation, blood circulation and metabolism. It also keeps joints supple where inflammation likes to take hold and prevents excess weight that triggers chronic inflammation. Walking, running, swimming and cycling are sports that do not overload the musculoskeletal system. Extreme sports; It is definitely not recommended because it causes premature wear of joints and articular cartilage, overproduction of stress hormones and chronic inflammation.
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